Sunburn Care Tips

Sunburn Care Tips

A Sunburn? How Did That Happen? It happens to the best of us, when we’re out in the sunshine it’s easy to forget to reapply sunscreen after swimming, or we may just misjudge the strength of the sun when we are out and about. A sunburn can be extremely painful and it’s...
Skin Care for Swimming Season

Skin Care for Swimming Season

WOW ITS HOT!!! As the temperatures rise here, the idea of a long cold swim sounds AMAZING! But, as any professional or recreational swimmer will tell you, swimming is great for your body but can wreak havoc on your skin. How many of us actually really think about...
Are You Getting Your Vitamins In?

Are You Getting Your Vitamins In?

We all know that one key to good skin, hair and nails is to eat a healthy and well-balanced diet.  A well balanced diet makes us feel great as well as look good. In reality, no matter how many lifestyle magazines we read, many of us don’t eat anywhere close to the...
How Can Vegetables Improve Your Skin?

How Can Vegetables Improve Your Skin?

You’ll often hear me say (or read) that what you eat (and drink) is just as important as your daily skin care routine.  Your diet plays a significant role because what you eat, comes out in your hair, skin, and nails.  Eating plenty of vegetables is an easy and...